The first thing to do is to eat balanced diet. 

For centuries, Africa has been home to rich cultures, advanced kingdoms, vibrant trade systems, and diverse civilizations. But the arrival of colonial powers drastically altered the continent’s path of development. While some may argue that colonialism introduced certain modern systems, the long-term effects on Africa’s growth, identity, and independence were overwhelmingly...

The National Hajj Commission of Nigeria (NAHCON) has confirmed that 2,717 Nigerian pilgrims have been denied visas for the 2025 Hajj by Saudi Arabian authorities, due to the closure of the visa processing portal. The development was announced in a statement issued on Monday by NAHCON’s Assistant Director of Information and Publication, Fatima Usara. The commission said it deeply regrets...

  Bishop Oyedepo is currently facing public scrutiny following allegations from a former security guard, Greatness, who claimed: Surveillance cameras were installed in the kitchen and garden to prevent staff from consuming any food, including leftovers. Employees were paid as little as ₦500 per day and were responsible for their own meals, despite working long hours. Fresh food was...

…Aims to Cut Export Costs by 50% Under AfCFTA The Nigeria Customs Service (NCS), in partnership with the Federal Ministry of Industry, Trade and Investment (FMITI), has officially launched the Nigeria–East/Southern Africa Air Cargo Corridor—an initiative poised to transform regional trade and accelerate Nigeria’s participation in the African Continental Free Trade Area...