“They Feared Political Persecution” — Senator Natasha Akpoti-Uduaghan Opens Up on Colleagues’ Silence During Her Suspension Senator Natasha Akpoti-Uduaghan of Kogi Central has revealed that many of her colleagues in the National Assembly refrained from publicly supporting her during her six-month suspension out of fear of political persecution. Speaking during the commissioning of a new market in Okene, Kogi State, Natasha said that while several senators expressed private solidarity, they avoided public association with her to protect their political standing. “When a government official faces challenges, isolation comes naturally,” she said. “Even when people are sympathetic, they are afraid to associate with you openly for fear of being castigated or persecuted. Many senators stood by me quietly — they called, they visited — but in public, they couldn’t show it. I’m not offended by that.” The lawmaker described her suspension as illegal, arguing that it exposed the fear and intimidation that influence behavior within government institutions. Recall that Senator Natasha was suspended in March over allegations involving Senate President Godswill Akpabio, but made her return to the Red Chamber in September after serving her six-month suspension.

Nigerians wear renewed smiles as FG reveals plan to Build roads that’ll last for 100 years. Minister of Works, David Umahi, says the Tinubu administration is pioneering a new generation of highways designed to last 50 to 100 years, moving away from Nigeria’s history of short-lived roads. During an inspection of the Abuja–Kaduna–Zaria–Kano Expressway, he explained that the ministry is adopting innovative designs prioritising durability, cost-effectiveness and the recycling of existing asphalt layers reinforced with concrete to withstand heavy traffic and harsh weather. “The goal is to build roads that last, save funds and boost growth,” Umahi said, stressing the shift from flexible asphalt to rigid concrete pavements to cut long-term maintenance costs. He warned contractors against removing structurally sound asphalt, describing it as wasteful and technically unsound. The Abuja–Kaduna section, handled by Infiouest International Limited, is one of Nigeria’s most advanced road projects, with over 300 heavy-duty machines deployed, and Umahi praised the contractor for meeting international standards. Minister of State for Works, Bello Goronyo, highlighted Tinubu’s focus on durable infrastructure and commended Umahi’s mentorship of engineers on quality standards. The 375-kilometre expressway linking Abuja to northern trade hubs, awarded in 2018, faced delays due to funding gaps and insecurity, but the redesigned project using concrete pavement is expected to cut travel time, reduce vehicle costs, and strengthen trade and security across the North-West corridor.

Bastard In Aso Rock’ – DSS Arrest Man Pushing For CoupBastard In Aso Rock’ – DSS Arrest Man Pushing For Coup. The Department of State Services (DSS) has arrested one Innocent Chukwuma who used his social media handle to rally the military to overthrow the current government. DSS Operatives arrested Chukwuma in Oyigbo, Port Harcourt, Rivers State. Posting on his “X” handle “@TheAgroman,” Chukwuma stated that a coup was needed in Nigeria and called on the military to “suspend the Nigerian government.” According to Zagazola Makama, Chukwuma posted, “A coup in Nigeria is needed. Dispose of APC, suspend the Nigerian Government, and join the AES. That is all we need now. “It will happen eventually. Nigerians, the military needs your support now! Only them can save this country. “The bastard in Aso Rock has basically sold this country to the West, and they run our intelligence apparatus. Only the military can reset this country. Support them.” A source disclosed that the suspect is cooperating with DSS investigators.

Soludo’s son Ozonna fires back at critics: I won’t change to please anyone. Ozonna Soludo, son of Anambra State Governor Charles Soludo, has responded to the criticism he frequently faces from Nigerians on social media, saying he has no intention of changing who he is to satisfy anyone. Speaking in a recent interview with content creator Goodybagg, Ozonna said that being visible and confident naturally attracts negative attention, but he remains unbothered. I think it just kind of comes with it. Anybody that is visible and confident, you are going to get hate. I’m not going to apologise to them for not liking me; I’m going to keep being myself, he said. I don’t do this to be liked by everyone because I have a very strong sense of myself, and I’m not willing to apologise for that. We are billions of people on the planet, and we are all different. His remarks come weeks after he sparked debate online by joining the viral ‘What’s in your bag’ challenge, where he revealed the contents of his personal bag. While many praised his honesty and individuality, others criticised him harshly — with some making intrusive comments about his upbringing and sexuality. Despite the backlash, Ozonna insists he will continue to live authentically, saying he has no plans to dim his confidence for anyone’s approval.

Without Yahaya Bello APC Will Lose Kogi In 2027 – Commissioner Warns. Commissioner for Solid Minerals, Bashir Gegu, has warned that the All Progressives Congress (APC) might lose Kogi State in the 2027 general elections if President Bola Tinubu sidelines former Governor Yahaya Bello. Gegu gave the warning at a political gathering at a Kogi Local Council. He argued that Bello remains the architect of the state’s current political structure and a decisive factor in the ruling party’s continued dominance. The speech, which he shared on his Facebook page, quoted the commissioner as saying, “If former Governor Yahaya Bello is not carried along, APC cannot win Kogi State. That is the plain truth.” He dismissed social media’s criticism of a recent rally in Lokoja, insisting it was not about power play, but an expression of gratitude to Tinubu and Governor Ahmed Usman Ododo for their leadership. Gegu added, “The rally was a show of appreciation, not a protest. But let no one make the mistake, without Yahaya Bello, there’s no APC victory in Kogi.” The commissioner credited Bello for laying the groundwork for political stability and federal visibility in the state, saying his influence still cuts across all districts.

Build yourself first before expecting to marry rich – Actor Uzor Arukwe tells single ladies. Popular Nollywood actor, Uzor Arukwe, has advised single ladies to take self-development seriously and ensure that they are established in their own capacities before hoping to marry a rich and caring man. He gave the advice while reacting to the praises the character of Odogwu, a caring billionaire lover which he played in the movie Love In Every World 2, is receiving on social media from people who declared the character as their ideal man. He noted that the character of Chioma, the lover of the billionaire played by Bambam, was already a valuable woman before the billionaire began supporting her. The actor explained that the billionaire didn’t need to ask his woman what her contributions to their marriage would be because it was clear she was an industrious woman. Arukwe urged ladies to build value for themselves first, and valuable men would naturally locate them. On his X handle, he wrote, “While we are basking in our delulu, it’s important to remember that Odogwu saw Chioma as a valuable woman before throwing his full weight to support her. He didn’t even need to ask what she brings to the table because it was clear she’s an industrious woman. So as a woman, build value for yourself first, and your Odogwu will locate you to become your helpmate that makes everything easier to handle.”

“Okpoko Kept Me Awake at Night” — Governor Soludo Reveals Why He Ran for Anambra Governorship Governor Charles Chukwuma Soludo of Anambra State has revealed that the Okpoko area in Ogbaru Local Government was one of the main reasons he decided to contest for governor in 2022. Speaking during the Ogbaru Constituency Campaign Rally held in Okpoko on Friday, Soludo said the deplorable condition of the community inspired his mission to transform the state. “Okpoko is one of the major reasons why I contested to be governor of Anambra,” Soludo said. “From 2010 until 2022, I could not sleep well seeing the way Okpoko was — the biggest urban slum in the Southeast, if not Nigeria, with over half a million people. No water, no roads, no streetlights, nothing.” The governor recalled his campaign promise to begin work in Okpoko immediately after his inauguration — a promise he said he fulfilled. “I was sworn in on the 17th, and on the 18th I came here. Today, over 20 kilometers of roads have been completed, with streetlights, pipe-borne water, and for the first time, a hospital for Okpoko residents,” Soludo added. “Children now enjoy free education, and that’s why we came — to show love and deliver real change. I love you all, and I’ll even take one room here,” he said jokingly. Soludo’s remarks highlighted his administration’s focus on inclusive development, particularly for communities long neglected in urban planning.

Nnamdi Kanu’s Lawyers Withdraw, IPOB Leader To Defend Himself. The leader of the Indigenous People of Biafra (IPOB), Nnamdi Kanu, has sacked his legal representatives. Kanu’s lead counsel, Kanu Agabi, on Thursday applied to withdraw from representing the detained IPOB leader, stating that the defendant had taken the case back from them. All the Senior Advocates of Nigeria on the defense team have also withdrawn from the suit, a development Nnamdi Kanu himself confirmed in court. Kanu told the court that he would be representing himself for now, though that might change later. When the judge asked if he should be assigned a lawyer, he declined the offer. Defending himself orally, Kanu argued that the court lacks the jurisdiction to try him.

NANS Calls for Mandatory Drug Testing in Nigerian Tertiary Institutions. The National Association of Nigerian Students (NANS) has called on the Federal Government to introduce compulsory drug testing for all students in tertiary institutions as part of efforts to tackle rising substance abuse among youths. In a statement signed by Comrade Olushola Oladoja, NANS President, the association proposed a drug-Free Campus Initiative (DFCI) to promote discipline, improve academic performance, and protect Nigeria’s future workforce. Oladoja described drug abuse among students as a “public health crisis” threatening learning, moral integrity, and national productivity. “Drug abuse among students is no longer an isolated concern; it has evolved into a public health crisis affecting learning, safety, and national productivity,” NANS stated. The association identified marijuana, tramadol, codeine, and methamphetamine (mkpurummiri) as the most abused substances, linking them to cultism, assault, and campus unrest. “Most cases of cultism, aault, and campus unrest are traceable to substance influence. Drug abuse fuels aggression and moral decay among students,” the group added. NANS recommended mandatory drug testing at both admission and graduation points, supervised by the NDLEA and school health units, to ensure students “enter and leave the system clean.” It also proposed establishing drug-Free Clubs on all campuses and integrating drug education into orientation and General Studies courses. Students identified with substance use, the group said, should receive rehabilitation and counselling rather than stigma. Oladoja warned that unchecked drug abuse endangers Nigeria’s development and leadership future. “The dream of a prosperous Nigeria begins with a generation of mentally sound, morally upright, and drug-free students,” he stated, urging collective action among the Ministry of Education, NDLEA, and student unions to secure the nation’s campuses.

Sowore Alleges Security Operatives Fired Gunshots, Tear Gas at #FreeNnamdiKanu Protesters. Human rights activist Omoyele Sowore has accused Nigerian security operatives of opening fire and releasing tear gas on peaceful protesters during Monday’s #FreeNnamdiKanu rally in Abuja. Speaking on The Morning Brief on Channels Television, Sowore claimed that the protest had barely begun in front of the Transcorp Hilton when security forces arrived in large numbers and launched an unprovoked attack. “There were about 10 trucks that arrived as soon as we started the protest. There was no provocation on our part, like we had promised, it was an orderly and peaceful protest,” he said. “Suddenly, from nowhere, they started shooting at us, tear gas, some live bullets were f+red. Luckily, I don’t think anybody was hit with live bullets, but they were just shooting all around us. Eventually, they did arrest some people. I heard Nnamdi Kanu’s younger brother was arrested and beaten, and his lawyer was also arrested and beaten. They’ve all been taken to the FCT Command,” Sowore added. He alleged that a combined team of police, army, and civil defence personnel carried out the operation but confirmed that none of his team members was hit by live rounds. The protest, led by Sowore, went ahead despite a court injunction restricting demonstrations around Aso Rock, the National Assembly, and Eagle Square. Protesters chanted, “Free Nnamdi Kanu now,” and “Don’t tear gas us,” before being dispersed by the gunfire and tear gas. Security was heavy across central Abuja, with roads barricaded and Unity Fountain sealed off. Witnesses also reported security forces firing tear gas near the Nigeria Union of Journalists secretariat in Utako, scattering a nearby crowd. Kanu, the detained leader of the Indigenous People of Biafra (IPOB), remains in custody as his trial on terrorism charges continues. Sowore has described his prolonged detention as “a sham designed to obstruct justice.”

Nigerian, Margaret Obi, makes history as she becomes England’s most senior black judge. A former Nigerian solicitor, Margaret Obi, has been appointed as a Judge of the High Court of England and Wales, marking a major milestone in her distinguished legal career. Her appointment, which officially took effect on October 3, 2025, was confirmed by several reputable British publications, including Global Legal Post. Mrs. Justice Obi is now one of only eight current High Court judges in England and Wales who previously practised as solicitors a rare feat in the British judiciary. She will serve in the King’s Bench Division, where she is expected to draw from her 27 years of legal practice and seven years of judicial experience to deliver justice with excellence and integrity. Congratulating her, Oba Nsugbe (KC), Head of Pump Court Chambers in the United Kingdom, praised Obi’s humility and commitment to her heritage. “For as long as I have known her, Mrs Justice Obi has always been naturally low-key and entirely grounded; never once forgetting her Nigerian roots,” Nsugbe said. Before her elevation, Justice Obi served in several senior judicial capacities, including as a Deputy High Court Judge, Deputy Upper Tribunal Judge, and Chair of the Competition Appeal Tribunal. She also made history in 2023 when she was appointed Acting Judge of the Supreme Court of the British Indian Ocean Territory, further cementing her reputation as a respected and versatile jurist. Her appointment has been widely celebrated within legal circles in both the United Kingdom and Nigeria, with many describing it as another testament to the excellence and global impact of Nigerian professionals abroad. Justice Obi’s rise to one of the most prestigious judicial positions in the UK underscores her decades-long dedication to the legal profession and her enduring connection to her Nigerian background.

“Tinubu Doesn’t Need to Campaign in Kogi State; There’s No Opposition Here,” — Yahaya Bello Boasts Kogi State Governor, Yahaya Bello, has declared that President Bola Ahmed Tinubu does not need to campaign in Kogi State ahead of the 2027 general elections. Speaking at the ongoing endorsement rally held in Lokoja on Saturday to support the second-term bids of President Tinubu and Governor Usman Ododo, Bello confidently stated that Kogi is a stronghold of the ruling All Progressives Congress (APC). In his words, the governor said: “Your Excellency, Mr. President, you don’t even need to come to Kogi State to campaign. There’s no opposition here. Those making noise elsewhere have not seen the lion—when the lion roars, they will run with their tails between their legs.” Bello assured the President of total support from the people of Kogi State, emphasizing that the state remains fully committed to the Tinubu-led administration and the continuity of APC governance at both state and federal levels.

Sowore: No Court Order Stopping #FreeNnamdiKanuNow Protest. Human rights activist and former presidential candidate, Omoyele Sowore, has denied reports that the Federal High Court in Abuja stopped the planned #FreeNnamdiKanuNow protest set to hold on Monday, October 20, 2025. In a post on his X handle, Sowore said there is no court order stopping Nigerians from protesting peacefully. He accused the police and some media outlets of spreading false information to discourage people from joining the rally. According to him, the court did not grant any order to ban the protest. Instead, Justice Umar refused a police request to stop it, saying the case should first be heard properly before any decision is made. Sowore wrote: “The Federal High Court in Abuja has not stopped the proposed #FreeNnamdiKanuNow protest. The so-called ‘court order’ being circulated was secretly obtained by police lawyers and has not even been served on anyone. It only mentioned that protesters should avoid places like Aso Rock Villa, National Assembly, Eagle Square, and Shehu Shagari Way.” He added that the protest will still go ahead, saying the movement is “unstoppable.” “The protest date is sacrosanct; the movement is unstoppable,” he declared. The Federal High Court in Abuja recently rejected a police bid to halt the #FreeNnamdiKanuNow protest. Justice Umar ruled that the police must first serve the defendants before any hearing, thereby allowing the planned rally to proceed. Meanwhile, Nnamdi Kanu’s ongoing trial has also recorded fresh developments. A court-appointed medical panel recently confirmed that the detained IPOB leader is fit to stand trial, with the matter adjourned to October 23 for the commencement of his defense and October 30 set as the deadline to close it.

Steal A Brainrot Crafting Tier List For players diving deep into Steal A Brainrot, understanding which crafting materials and items hold the most value can make a significant difference in your gameplay. Whether you’re a casual adventurer or a dedicated grinder, knowing the crafting tier list will help you optimize resources and make smarter decisions when building your inventory. Understanding Crafting Tiers The crafting system in Steal A Brainrot is both extensive and nuanced. Items are generally categorized into tiers based on rarity, utility, and overall impact on gameplay. At the top are the Mythic and Legendary crafts, which often require a combination of rare resources and advanced recipes. Mid-tier items usually provide consistent benefits but may not offer game-changing advantages. Finally, low-tier items are useful for early progression but quickly become obsolete as you advance. Top Tier Crafting Items Mythic Brainrot Enhancers – These are the pinnacle of crafting, offering significant boosts to your character stats and abilities. Players who prioritize high-end crafting should focus on gathering these resources first. Legendary Combinasions – Essential for completing high-level quests and tackling challenging encounters. Crafting these items requires a careful balance of materials that are often difficult to farm in bulk. Rare Utility Items – While not as powerful in combat, these provide vital support functions like resource regeneration, improved crafting success rates, or enhanced collection efficiency. Mid-Tier Recommendations Mid-tier items often serve as stepping stones toward crafting higher-tier gear. They are typically easier to obtain and still provide noticeable benefits: Advanced Reagents – Used to boost your crafting efficiency and improve success rates on more complex recipes. Enhanced Gear Modules – Great for temporary boosts during mid-game content without consuming high-end materials. Low-Tier Crafting Even low-tier items have their place, particularly for players just starting out. Early-game items are cheaper and easier to craft, allowing new players to experiment with different strategies and recipes without wasting valuable resources. Where to Source Materials A common question among players is how and where to acquire essential materials. If you’re looking to buy brainrots or other critical crafting components, it’s important to know where to buy brainrots safe. Trusted platforms like U4GM offer reliable options for acquiring items without risking your account security. Always double-check sources and prioritize verified sellers to avoid potential issues. Crafting Strategy Tips Focus on high-tier materials first, as they typically yield the best return on investment. Combine mid-tier items strategically to bridge the gap to top-tier crafts. Monitor in-game events and updates, as these often introduce new recipes or temporarily boost crafting resources. When considering purchases, weigh convenience versus cost; sometimes it’s more efficient to farm rare items than to buy them outright. Conclusion Mastering the crafting system in Steal A Brainrot requires both patience and strategic planning. By understanding the tier list and knowing where to source materials safely, you can maximize your efficiency and enjoy a more rewarding gameplay experience. Whether you choose to farm or acquire resources from trusted sellers like U4GM, the key is to prioritize items that provide the greatest long-term benefits.

🎉 “Love Attack!” — Regina Daniels Surprised by Elderly Women on Her Birthday, Gifts Them Dollars in Heartwarming Moment 💖💵 Nollywood star Regina Daniels experienced an emotional surprise on her 25th birthday as a group of elderly women lovingly ambushed her outside her home to celebrate the special occasion. In a touching video shared on Instagram, Regina revealed that the women — whom she fondly called her “newly found mothers” — had reportedly waited at her gate since morning, eager to bless and celebrate her. The heartwarming clip showed the women singing, praying, and showering Regina with blessings, while the visibly moved actress joined in their joy and gratitude. Overwhelmed by their love, Regina expressed appreciation and gifted the women dollar notes as a token of thanks. She wrote: “Got ambushed by my newly found mothers on my way to my small birthday gathering after literally sleeping the whole day. They had been at my gate since morning. The love attack was real! Every hug, every cheer, every smile hit straight to the heart. I am indeed blessed and unshakable. You know why? Because many prayers dey my head.” Regina, who turned 25 on October 10, was also celebrated by friends and industry colleagues, including Destiny Etiko, Mercy Johnson, Uche Montana, Don Jazzy, and her husband, Senator Ned Nwoko, representing Delta North Senatorial District. The actress and her husband are proud parents of two sons — Munir Neji Ned Nwoko (born June 29, 2020) and Khalifa Chimka Nwaorah Ned Nwoko (born June 29, 2022). Indeed, it was a birthday filled with love, prayers, and blessings for the beautiful actress who continues to win hearts both on and off screen.

"Nigeria has no reason to be poor"— President Tinubu affirms. President Bola Ahmed Tinubu has said Nigeria should not remain poor, stressing that the nation’s wealth in solid minerals and human talent must be fully harnessed to drive prosperity. Speaking at the 2025 Nigeria Mining Week in Abuja through the Secretary to the Government of the Federation, Senator George Akume, Tinubu said, “Nigeria has no reason to be poor, given our abundant resources and talented people. Let us turn our minerals into miracles of development ‘Minerals to Miracles’ must be our rallying cry.” He assured that his administration is committed to creating a safe and investor-friendly mining environment, describing the event as a platform for ideas that can guide Nigeria’s path to economic renewal. The President noted that Africa holds about 30% of the world’s mineral reserves, urging nations to ensure that more value is retained within their economies through responsible exploitation. NEITI’s Executive Secretary, Dr. Orji Ogbonnaya Orji, said Nigeria’s mining sector is undergoing key reforms, but its GDP contribution remains below 1%. He noted that revenues rose from ₦339.57 billion in 2022 to ₦401.87 billion in 2023, while artisanal miners accounted for over 80% of output but less than 30% of royalties. Minister of Solid Minerals Development, Dr. Oladele Alake, reaffirmed that the Tinubu administration is repositioning the mining sector as a central pillar of economic diversification and growth.

Ayurvedic Detoxification Techniques: The Science of Panchakarma In today’s fast-paced world, it's easy to overlook what our body tries to tell us. Fatigue, digestive issues, bloating, poor sleep, brain fog, and low immunity—these are often signs that the body is overloaded with toxins. Ayurveda, India’s ancient healing system, believes that health begins with cleansing the body and mind from accumulated impurities, also known as Ama. One of the most powerful detoxification methods in Ayurveda is Panchakarma—a structured therapeutic process that restores balance, removes toxins, and rejuvenates the body from the cellular level. Understanding Toxins in Ayurveda Before diving into Panchakarma, it's important to understand Ama, the Ayurvedic concept of toxins. Ama forms when our Agni (digestive fire) becomes weak due to irregular eating, unhealthy food choices, lack of sleep, stress, or exposure to chemicals. Over time, these toxins clog body channels (srotas), disrupt dosha balance, and give rise to illness. Ayurvedic detoxification is not just about weight loss or cleansing the stomach—it is about purifying the entire body system and restoring harmony. Learn More https://www.naditarangini.com/ayurvedic-detoxification-techniques-the-science-of-panchakarma/ What Is Panchakarma? The term Panchakarma translates to “five actions” or “five therapies”. These therapies are designed to eliminate deep-seated toxins from the tissues and expel them from the body in a controlled, scientific way. Panchakarma is unique because it doesn’t just detox the gut—it addresses toxins in every tissue layer, bringing equilibrium to Vata, Pitta, and Kapha doshas. Three Phases of Panchakarma Detox Panchakarma is not a single treatment—it’s a carefully planned healing journey that happens in three phases: 1. Purva Karma (Preparation Phase) This step prepares the body to release toxins. Snehana (Internal and External Oleation): Herbal oils or ghee are used to loosen toxins stored in tissues. Swedana (Herbal Steam Therapy): Steam and herbs help liquefy toxins and move them toward the digestive tract for elimination. 2. Pradhana Karma (Main Detox Procedures) This phase includes the five core cleansing techniques: Technique Procedure Target Vamana Therapeutic emesis Removes excess Kapha and mucus from chest/stomach Virechana Controlled purgation Cleanses liver and intestines, reduces Pitta Basti Medicated enemas Balances Vata and nourishes colon Nasya Herbal drops in nostrils Clears head, sinuses, improves mental clarity Rakta Mokshana Blood cleansing Removes toxins from blood, improves immunity 3. Paschat Karma (Rejuvenation Phase) After detox, the body needs nourishment and stability. This includes: Diet correction (Pathya): Light, healing foods to rebuild digestion Rasayana (Rejuvenative herbs): Ashwagandha, Shatavari, Amla for strength and vitality Lifestyle guidance: Daily routines to maintain detox benefits Benefits of Panchakarma Panchakarma offers a complete reset for body and mind. Some proven benefits include: Improves digestion and metabolism Enhances nutrient absorption Boosts immunity and vitality Supports hormonal balance Reduces chronic fatigue and stress Relieves joint and muscle stiffness Clears skin and improves glow Promotes mental clarity and emotional balance Addresses chronic conditions like arthritis, sinusitis, IBS, and migraines Panchakarma Is Personalized Medicine One of the biggest strengths of Panchakarma is that it is highly personalized. Unlike generic detox programs, Ayurvedic detox is planned after analyzing: Your dominant Dosha Prakriti (body constitution) Health condition Age and strength Season and lifestyle That’s why Panchakarma must be done under trained Ayurvedic supervision. Self-detox without guidance may disturb dosha balance rather than help it. Simple Daily Detox According to Ayurveda If full Panchakarma therapy is not feasible, you can incorporate small Ayurvedic detox habits daily: Begin mornings with warm water and lemon or ginger Include Triphala at night for gentle colon cleansing Use turmeric and cumin in cooking for natural detox Eat fresh, cooked meals instead of packaged or reheated food Avoid overeating and late-night meals Practice oil pulling to detox the mouth Take 10–15 minutes of self-abhyanga (oil massage) weekly Practice pranayama or meditation to detox the mind Final Thought The beauty of Panchakarma lies not only in cleansing the body but also in rejuvenating the spirit. It teaches that detoxification is not just about fasting or flushing—it’s about restoring balance, enhancing energy, and reconnecting with natural health. As lifestyle diseases keep rising, this ancient detox science offers a soothing yet powerful path to holistic wellbeing. If done with discipline and the right guidance, Panchakarma can transform your health from the inside out—naturally and sustainably.

Bayelsa Governor Duoye Diri, 17 Lawmakers Resign From PDP. According to the post, the governor has resigned from the party alongside the 17 House of Assembly members in the state. The Bayelsa State governor, Duoye Diri, has announced his resignation from the Peoples Democratic Party (PDP). He made this announcement through his Chief Press Secretary, Daniel Alabrah who communicated the development on his Facebook Page on Wednesday. According to the post, the governor has resigned from the PDP alongside 17 members of the House of Assembly in the state. Two other lawmakers from the All Progressives Grand Alliance (APGA) also tendered their resignation. While it is unclear where the governor is headed, on May 1, 2025, SaharaReporters reported that no fewer than 27 political aides of Governor Douye Diri of Bayelsa State were dismissed following their participation in the inauguration of the Bayelsa State chapter of a grassroots-based political movement, The NEW Associates. The affected aides were reportedly dismissed after attending the inauguration of the Bayelsa chapter of The NEW Associates and participating in a mega rally held in support of President Bola Ahmed Tinubu and FCT Minister, Nyesom Wike. Governor Diri's resignation comes a day after the Enugu State governor, Peter Mbah, also abandoned the PDP. SaharaReporters earlier reported that Governor Mbah announced his defection to APC on Tuesday during a press conference, saying the move was driven by his desire to better serve the people of Enugu and align with the APC’s “vision for development and progress.” He formally defected to the All Progressives Congress (APC) alongside his immediate predecessor, Ifeanyi Ugwuanyi, state and federal lawmakers, among others. In a broadcast to the Enugu people, Mbah announced his decision to leave the Peoples Democratic Party (PDP) and join the APC, citing a desire for a platform where the people's interest would be represented and respected.

Dangote Refinery deploys CNG trucks to distribute petrol at N850 per litre. The Dangote Petroleum Refinery has intensified efforts through the use of Compressed Natural Gas (CNG)-powered trucks to distribute Premium Motor Spirit, PMS, also known as petrol at N850 per litre to different parts of the nation. Chief Executive officer of Petroleumprice.ng, Olatide Jeremiah, said: “Generally, the depot prices have increased. Market data showed that petrol sold between ¦ 870 and ¦ 900 per litre at key depots in Lagos and Calabar, reflecting a steady climb over the past week. “In Lagos, where most private depots rely on imported supply, prices remained elevated even after recent reviews. Aiteo and Pinnacle both sold petrol at ¦ 890 and ¦ 870 per litre, respectively, while Integrated Oil and Gas priced PMS at ¦ 870 per litre. “At Calabar, Matrix Energy and Northwest Petroleum traded at ¦ 890 and ¦ 880 per litre, while Sobaz Depot hit ¦ 900 per litre —the highest recorded so far this month.” “The hike in depot prices would likely crash once the Dangote Petroleum Refinery completes its rehabilitation because the plant has the capacity to impact the domestic market.” However, the retail prices of petrol have increased by 6.8 percent to N955 per litre, from N890 per litre sold last week. The NNPCL, and stations owned by Independent Marketers in Lagos and Abuja showed that the petrol was dispersed between N900 and N955 per litre. Also, petrol marketers across Abuja, the nation’s capital, on Tuesday increased their pump price by over N50 per litre following a similar increase by NNPC Limited.

Falana vows legal action against oil companies over Niger Delta pollution. A Senior Advocate of Nigeria, SAN, Femi Falana, has vowed to convene a team of lawyers to begin a legal action against oil companies that have polluted and abandoned their host communities in the Niger Delta. The human rights lawyer made this vow on Friday in Port Harcourt, Rivers State capital, during the Ken Saro-Wiwa 30th Memorial Lecture, organised by a coalition of environmental civil society leaders According to him, communities producing the oil that sustains Nigeria’s economy deserve to live comfortably with all basic amenities provided, not in poverty and neglect. The event, put together by a coalition of environmental activists, was held in honour of the 84th posthumous birthday of late environmental and human-rights activist, Ken Saro-Wiwa, who was executed alongside eight others 30 years ago for alleged treasonable felony and recently granted state pardon and honours. The event also drew activists, policymakers and community leaders who renewed calls for environmental justice in the Niger Delta. The senior lawyer explained that multinational oil companies have profited from Nigeria’s natural resources while leaving host communities in the Niger Delta impoverished and devastated. Other speakers at the memorial, including Nnimmo Bassey, urged government agencies to hold defaulting oil firms accountable and prioritise a full cleanup of Ogoniland. For civil society groups, the legacy of Ken Saro-Wiwa remains a rallying point for justice and environmental restoration across the Niger Delta. They warned that anything short of calling for a halt to oil resumption talks in Ogoniland without extensive cleanup, would amount to wasting the sacrifice of Ken Saro-Wiwa and his comrades.