How to stay healthy

Queen Nzinga    Long before modern Angola took shape on the map, before colonial flags tried to redraw the destiny of African kingdoms, there was a woman whose name moved through palaces, battlefields, and whispered campfire stories with equal force. Her name was Queen Nzinga. She was not merely a ruler seated on a throne. She was strategy with a heartbeat, courage in royal cloth,...

Fresh revelations suggest the Kaduna State Government initially denied the mass abduction of Christian worshippers in Kajuru Local Government Area to manage international perception and avoid scrutiny from the United States. The denial followed a deadly bandit attack on multiple churches in Kurmin Wali during Sunday services, where over 100 worshippers were reportedly kidnapped. While the...

Boitumelo Nkatlo   Boitumelo Nkatlo’s story begins in a country where mining has built cities, created fortunes, and powered industries, yet also left behind one of the quietest and most dangerous environmental problems of all. In many mining regions of South Africa, water does not always remain water in the ordinary sense. It can become acidic, stained by dissolved metals, and...

  A new terrorist group known as Mahmuda has reportedly launched a series of coordinated attacks in Kwara State, Nigeria. According to reports, the group has taken control of 15 communities within the Kaiama and Baruten Local Government Areas (LGAs), leading to widespread displacement and fear among residents. The attacks have resulted in the deaths of at least three villagers and the...

The Senior Pastor of The Second Coming of Christ Ministry, Adewale Giwa, has strongly criticized Nigeria’s democratic journey, declaring that after 26 years of civilian rule, there’s no clear distinction between democracy and military dictatorship. Speaking on Friday, Pastor Giwa lamented that those who once championed democracy have now become “enemies of the people”,...