• Longde factory excels in producing kitchen solutions rooted in innovation, reliability, and genuine user consideration. Their cordless food processors combine thoughtful design with dependable performance to empower homes that celebrate fresh, creative cooking. Partner with Longde to experience blending and chopping transformed into effortless pleasure and lasting quality.Click https://www.blmeas.com/product/ to reading more information.
    Longde factory excels in producing kitchen solutions rooted in innovation, reliability, and genuine user consideration. Their cordless food processors combine thoughtful design with dependable performance to empower homes that celebrate fresh, creative cooking. Partner with Longde to experience blending and chopping transformed into effortless pleasure and lasting quality.Click https://www.blmeas.com/product/ to reading more information.
    www.blmeas.com
    Longde Life Electric Appliance Co., Ltd. is China Cordless Kitchen Appliance With Interchangeable Battery Manufacturers and Cordless Kitchen Appliance With Removable Battery Factory, offer Custom battery operated Cordless Kitchen Appliance online.
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  • Mark Angel’s Ex-Wife Mandy Opens Up About Painful Marriage Experiences……


    Mark Angel’s ex-wife, known as Mandy, has shared details of struggles she says she endured during their marriage in a video posted on social media. In the clip, she recounted moments she found hurtful, including body-shaming, criticism of her cooking and instances where she felt disrespected. Mandy also claimed there were occasions Mark left their home at odd hours and insisted other women were just “friends.” The revelations have sparked mixed reactions online, with many urging sensitivity and fairness as the story unfolds. 
    #Fintternews
    Mark Angel’s Ex-Wife Mandy Opens Up About Painful Marriage Experiences…… Mark Angel’s ex-wife, known as Mandy, has shared details of struggles she says she endured during their marriage in a video posted on social media. In the clip, she recounted moments she found hurtful, including body-shaming, criticism of her cooking and instances where she felt disrespected. Mandy also claimed there were occasions Mark left their home at odd hours and insisted other women were just “friends.” The revelations have sparked mixed reactions online, with many urging sensitivity and fairness as the story unfolds.  #Fintternews
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  • Man Attacks Mother for Ritual After Inviting Her to His Home…….


    A woman narrowly escaped death after her own son allegedly attacked her for ritual purposes. She had been invited by her son, who appeared unusually happy on her arrival. Later that evening, while cooking, she was struck from behind and beaten repeatedly until she shouted and neighbors came to her rescue. The woman sustained injuries but survived. After his arrest, the son reportedly confessed he was instructed to bring his mother’s body parts for money rituals. The shocking incident has sparked outrage and renewed calls for moral upbringing and prayers for children.
    #Fintternews
    Man Attacks Mother for Ritual After Inviting Her to His Home……. A woman narrowly escaped death after her own son allegedly attacked her for ritual purposes. She had been invited by her son, who appeared unusually happy on her arrival. Later that evening, while cooking, she was struck from behind and beaten repeatedly until she shouted and neighbors came to her rescue. The woman sustained injuries but survived. After his arrest, the son reportedly confessed he was instructed to bring his mother’s body parts for money rituals. The shocking incident has sparked outrage and renewed calls for moral upbringing and prayers for children. #Fintternews
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  • Ebonyi Community Forced to Drink Contaminated Water Shared With Animals

    Residents of Onyikwa community in Abakaliki, Ebonyi State, are relying on polluted water sources shared with livestock for drinking, cooking, and daily use, a report by MonITNG reveals. Despite repeated appeals to authorities, no action has been taken, leaving families exposed to severe health risks and poor hygiene. Civic tech investigations show stagnant ponds used for both human and animal consumption. MonITNG urges the Ebonyi State Government and Federal Ministry of Water Resources to provide a sustainable water solution, emphasizing that access to clean water is a fundamental human right.

    #EbonyiWaterCrisis #SafeWaterNow #NigeriaNews


    Ebonyi Community Forced to Drink Contaminated Water Shared With Animals Residents of Onyikwa community in Abakaliki, Ebonyi State, are relying on polluted water sources shared with livestock for drinking, cooking, and daily use, a report by MonITNG reveals. Despite repeated appeals to authorities, no action has been taken, leaving families exposed to severe health risks and poor hygiene. Civic tech investigations show stagnant ponds used for both human and animal consumption. MonITNG urges the Ebonyi State Government and Federal Ministry of Water Resources to provide a sustainable water solution, emphasizing that access to clean water is a fundamental human right. #EbonyiWaterCrisis #SafeWaterNow #NigeriaNews
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  • Obeta-Ndoki People Dey Suffer Water Wahala Even After ₦10.6m Was Released – Na Stream Dem Dey Drink!

    Residents of Obeta-Ndoki, Rivers State dey face serious hardship, almost two years after government release ₦10.6 million for water scheme rehabilitation. The money, meant for Obeta-Ndoki water project, never see ground as contractor Jonac Multi Purpose Company Ltd no do any work.

    Instead, men, women, and children dey rely on dirty village stream wey dem dey share with animals for drinking and cooking, causing frequent waterborne diseases. Tracka monitoring team call on EFCC and ICPC to investigate the matter and ensure the project is completed, stressing that clean water na basic human right.

    The community continue dey beg for accountability and real action, as promises remain broken and living conditions worsen.

    Obeta-Ndoki People Dey Suffer Water Wahala Even After ₦10.6m Was Released – Na Stream Dem Dey Drink! Residents of Obeta-Ndoki, Rivers State dey face serious hardship, almost two years after government release ₦10.6 million for water scheme rehabilitation. The money, meant for Obeta-Ndoki water project, never see ground as contractor Jonac Multi Purpose Company Ltd no do any work. Instead, men, women, and children dey rely on dirty village stream wey dem dey share with animals for drinking and cooking, causing frequent waterborne diseases. Tracka monitoring team call on EFCC and ICPC to investigate the matter and ensure the project is completed, stressing that clean water na basic human right. The community continue dey beg for accountability and real action, as promises remain broken and living conditions worsen.
    0 Commenti ·0 condivisioni ·573 Views
  • Singer Rudeboy drops blunt message on ungrateful and entitled people ahead of 2026

    Singer Rudeboy has taken to his Instagram story to share his personal goals.

    According to him, 2025 is the year he cut off ungrateful people, while 2026 will be reserved for dealing with entitled ones.

    He went further with a humorous but pointed follow-up, suggesting that some ladies would soon start reminding people about bills like tax payments.

    He ended the post with a warning wrapped in humour, hinting that cooking gas is just the beginning of rising responsibilities.
    Singer Rudeboy drops blunt message on ungrateful and entitled people ahead of 2026 Singer Rudeboy has taken to his Instagram story to share his personal goals. According to him, 2025 is the year he cut off ungrateful people, while 2026 will be reserved for dealing with entitled ones. He went further with a humorous but pointed follow-up, suggesting that some ladies would soon start reminding people about bills like tax payments. He ended the post with a warning wrapped in humour, hinting that cooking gas is just the beginning of rising responsibilities.
    0 Commenti ·0 condivisioni ·204 Views
  • Electric Household Appliances Market: Growth Strategies, Top Players, and Key Segments

    The Electric Household Appliances Market is evolving rapidly as technology, sustainability, and consumer expectations converge to shape how we live, cook, clean, and maintain comfort at home. From smart refrigerators to energy-efficient air conditioners, electric household appliances have moved far beyond basic utility into the heart of modern connected lifestyles. This blog explores how the market is growing, the strategies companies are using to stay competitive, the leading players, and the key segments driving demand.

    A Dynamic Landscape of Innovation and Consumer Demand

    Consumers today expect more than just basic functionality from their electric household appliances. Appliances that integrate connectivity, intelligent performance, energy efficiency, and customization are becoming the new norm. Smart devices now offer remote control via mobile apps, predictive maintenance, voice-assistant integration, and enhanced energy reporting — features that were once considered futuristic but now increasingly define consumer preference.

    Figure out what’s there in this deal| Get a glimpse through a sample at - https://www.theinsightpartners.com/reports/electric-household-appliances-market

    Electric Household Appliances Market: Growth Strategies, Top Players, and Key Segments The Electric Household Appliances Market is evolving rapidly as technology, sustainability, and consumer expectations converge to shape how we live, cook, clean, and maintain comfort at home. From smart refrigerators to energy-efficient air conditioners, electric household appliances have moved far beyond basic utility into the heart of modern connected lifestyles. This blog explores how the market is growing, the strategies companies are using to stay competitive, the leading players, and the key segments driving demand. A Dynamic Landscape of Innovation and Consumer Demand Consumers today expect more than just basic functionality from their electric household appliances. Appliances that integrate connectivity, intelligent performance, energy efficiency, and customization are becoming the new norm. Smart devices now offer remote control via mobile apps, predictive maintenance, voice-assistant integration, and enhanced energy reporting — features that were once considered futuristic but now increasingly define consumer preference. Figure out what’s there in this deal| Get a glimpse through a sample at - https://www.theinsightpartners.com/reports/electric-household-appliances-market
    www.theinsightpartners.com
    According to New Research Electric Household Appliances Market is Growing at high CAGR to Reach US$ XX Millions by 2031: Download Sample PDF
    0 Commenti ·0 condivisioni ·359 Views
  • Breaking News

    The world is no longer ending today . Eboh Noah has told everyone to go back to their country and village . He revealed that after praying and fasting for 21 days , he pleaded with good to give his people time and God answered his prayer and postponed the rapture .

    He will continue praying and building more arks till God give him a different day .

    Moral lesson :! Till they catch one prophet, the rest no go learn . Do you know families packed bags , didn’t cook Christmas food cus of this guy ? Oh my Africa .
    Breaking News 😳😳❤️❤️❤️❤️ The world is no longer ending today . Eboh Noah has told everyone to go back to their country and village . He revealed that after praying and fasting for 21 days , he pleaded with good to give his people time and God answered his prayer and postponed the rapture . He will continue praying and building more arks till God give him a different day . Moral lesson :! Till they catch one prophet, the rest no go learn . Do you know families packed bags , didn’t cook Christmas food cus of this guy ? Oh my Africa .
    0 Commenti ·0 condivisioni ·273 Views
  • Borno: Zulum gifts food items for Christian widows, vulnerable

    Borno State Governor, Professor Babagana Umara Zulum, has distributed essential food items to widows and vulnerable members of the Christian community in preparation for the upcoming Christmas celebrations.

    Over 6,000 people will benefit from the gesture, including 1,605 IDPs who have each received a bag of rice, 1 carton of spaghetti, and 1 gallon of cooking oil.

    This year’s event, which took place on Monday, marks the continuation of a consistent policy of support since his inauguration in 2019, for the past five years.
    Borno: Zulum gifts food items for Christian widows, vulnerable Borno State Governor, Professor Babagana Umara Zulum, has distributed essential food items to widows and vulnerable members of the Christian community in preparation for the upcoming Christmas celebrations. Over 6,000 people will benefit from the gesture, including 1,605 IDPs who have each received a bag of rice, 1 carton of spaghetti, and 1 gallon of cooking oil. This year’s event, which took place on Monday, marks the continuation of a consistent policy of support since his inauguration in 2019, for the past five years.
    0 Commenti ·0 condivisioni ·292 Views
  • Charcoal Pot Fire Kills Woman, Injures Two in Ibadan as Fire Service Warns Against Unsafe Heat Use

    A late-night fire caused by an unattended charcoal cooking pot has killed a woman and injured two men at a residential building on Agbaakin Street, Iwo Road, Ibadan. According to Oyo State Fire Service Chairman Maroof Akinwande, the blaze erupted after the lit charcoal ignited nearby combustible materials, gutting two rooms before firefighters contained it. A joint operation with the Federal Fire Service rescued two victims alive and saved property worth millions. In a separate incident, another fire at the Agric Business Development Agency was traced to electrical sparks from a solar inverter. Authorities urged residents to prioritise safety and avoid unsafe indoor charcoal use and faulty electrical installations.
    Charcoal Pot Fire Kills Woman, Injures Two in Ibadan as Fire Service Warns Against Unsafe Heat Use A late-night fire caused by an unattended charcoal cooking pot has killed a woman and injured two men at a residential building on Agbaakin Street, Iwo Road, Ibadan. According to Oyo State Fire Service Chairman Maroof Akinwande, the blaze erupted after the lit charcoal ignited nearby combustible materials, gutting two rooms before firefighters contained it. A joint operation with the Federal Fire Service rescued two victims alive and saved property worth millions. In a separate incident, another fire at the Agric Business Development Agency was traced to electrical sparks from a solar inverter. Authorities urged residents to prioritise safety and avoid unsafe indoor charcoal use and faulty electrical installations.
    0 Commenti ·0 condivisioni ·279 Views
  • Global Green Economy Hits $5 Trillion, Set to Grow to $7 Trillion by 2030 — WEF Report

    The World Economic Forum (WEF) reports that the global green economy has surpassed $5 trillion and is projected to exceed $7 trillion annually by 2030, driven by rapid growth in clean technologies such as solar, wind, batteries, and electric vehicles. According to the WEF–BCG report, green revenues are expanding twice as fast as conventional revenues, with companies in green markets enjoying cheaper capital and valuation premiums. However, technologies like low-carbon hydrogen and carbon capture still require major policy and financial support to achieve cost competitiveness.
    The report highlights China’s dominant role in global clean-energy investment and innovation, while the International Energy Agency (IEA) warns that billions still lack access to electricity and clean cooking, requiring sustained global financing. Despite economic headwinds, green investments continue to break records, positioning the sector as one of the world’s fastest-growing economic engines.
    Global Green Economy Hits $5 Trillion, Set to Grow to $7 Trillion by 2030 — WEF Report The World Economic Forum (WEF) reports that the global green economy has surpassed $5 trillion and is projected to exceed $7 trillion annually by 2030, driven by rapid growth in clean technologies such as solar, wind, batteries, and electric vehicles. According to the WEF–BCG report, green revenues are expanding twice as fast as conventional revenues, with companies in green markets enjoying cheaper capital and valuation premiums. However, technologies like low-carbon hydrogen and carbon capture still require major policy and financial support to achieve cost competitiveness. The report highlights China’s dominant role in global clean-energy investment and innovation, while the International Energy Agency (IEA) warns that billions still lack access to electricity and clean cooking, requiring sustained global financing. Despite economic headwinds, green investments continue to break records, positioning the sector as one of the world’s fastest-growing economic engines.
    0 Commenti ·0 condivisioni ·259 Views
  • NDLEA Busts Drug Syndicate Packaging Illicit Substances as Christmas Cookies in Lagos

    The National Drug Law Enforcement Agency (NDLEA) has uncovered and dismantled a social media–driven drug network disguising illicit substances as imported Christmas cookies and snacks in the Lekki area of Lagos State.

    According to NDLEA spokesman Femi Babafemi, two key suspects — Deji Adesanya and Olubiyi Majekodunmi — believed to be behind the operation were arrested during a raid on their hideout.

    The syndicate had allegedly imported Canadian Loud, a potent strain of cannabis, along with various designer sachets branded with colourful cookie and snack labels used to package the illegal substances in retail quantities.

    #NDLEA #LagosCrime #DrugBust #SecurityUpdate
    NDLEA Busts Drug Syndicate Packaging Illicit Substances as Christmas Cookies in Lagos The National Drug Law Enforcement Agency (NDLEA) has uncovered and dismantled a social media–driven drug network disguising illicit substances as imported Christmas cookies and snacks in the Lekki area of Lagos State. According to NDLEA spokesman Femi Babafemi, two key suspects — Deji Adesanya and Olubiyi Majekodunmi — believed to be behind the operation were arrested during a raid on their hideout. The syndicate had allegedly imported Canadian Loud, a potent strain of cannabis, along with various designer sachets branded with colourful cookie and snack labels used to package the illegal substances in retail quantities. #NDLEA #LagosCrime #DrugBust #SecurityUpdate
    0 Commenti ·0 condivisioni ·507 Views
  • BUA Refinery: Nigeria’s Next Big Move to End Fuel Import Dependence

    Nigeria is set for another major breakthrough in its energy sector as BUA Group pushes forward with the construction of its new 200,000 barrels-per-day refinery in Akwa Ibom State. Led by billionaire industrialist Abdul Samad Rabiu, the project aims to strengthen Nigeria’s ability to refine its own crude oil locally — a crucial step toward ending decades of fuel import dependence.

    A Game Changer for Nigeria’s Economy

    For years, Nigeria has exported crude oil only to import refined fuels at high costs. With the new BUA refinery coming onstream, this cycle is expected to change dramatically. The refinery will produce:
    • Petrol (PMS)
    • Diesel (AGO)
    • Aviation fuel (Jet A1)
    • LPG (cooking gas)
    • Petrochemicals

    This means more jobs, cheaper domestic fuel, and extra revenue for the nation through exports.

    Why This Refinery Matters

    ✔ Supports fuel supply stability
    ✔ Reduces foreign exchange pressure
    ✔ Expands Nigeria’s refining capacity
    ✔ Encourages competition with other refineries — especially Dangote Refinery
    ✔ Boosts development in the Niger Delta region

    The refinery is already attracting international partners in engineering, technology, and infrastructure.

    Driving Local Content & Industrial Growth

    BUA Group is one of Nigeria’s fastest-growing conglomerates — with investments in:
    • Cement
    • Foods & sugar
    • Port operations
    • Real estate
    • Energy & power

    The refinery project expands BUA’s footprint into the petroleum value chain, helping to keep more wealth within Nigeria.

    Looking Ahead

    Once completed, the BUA refinery will become one of West Africa’s largest privately-owned refineries, adding healthy competition to the market and supporting Nigeria’s long-awaited shift toward full downstream independence.

    “Nigeria should not be importing fuel when we have crude oil.”
    — Abdul Samad Rabiu

    The journey continues — and the results could reshape the nation’s economic future.
    BUA Refinery: Nigeria’s Next Big Move to End Fuel Import Dependence Nigeria is set for another major breakthrough in its energy sector as BUA Group pushes forward with the construction of its new 200,000 barrels-per-day refinery in Akwa Ibom State. Led by billionaire industrialist Abdul Samad Rabiu, the project aims to strengthen Nigeria’s ability to refine its own crude oil locally — a crucial step toward ending decades of fuel import dependence. 🌍 A Game Changer for Nigeria’s Economy For years, Nigeria has exported crude oil only to import refined fuels at high costs. With the new BUA refinery coming onstream, this cycle is expected to change dramatically. The refinery will produce: • Petrol (PMS) • Diesel (AGO) • Aviation fuel (Jet A1) • LPG (cooking gas) • Petrochemicals This means more jobs, cheaper domestic fuel, and extra revenue for the nation through exports. 🏗️ Why This Refinery Matters ✔ Supports fuel supply stability ✔ Reduces foreign exchange pressure ✔ Expands Nigeria’s refining capacity ✔ Encourages competition with other refineries — especially Dangote Refinery ✔ Boosts development in the Niger Delta region The refinery is already attracting international partners in engineering, technology, and infrastructure. 🚀 Driving Local Content & Industrial Growth BUA Group is one of Nigeria’s fastest-growing conglomerates — with investments in: • Cement • Foods & sugar • Port operations • Real estate • Energy & power The refinery project expands BUA’s footprint into the petroleum value chain, helping to keep more wealth within Nigeria. 🔮 Looking Ahead Once completed, the BUA refinery will become one of West Africa’s largest privately-owned refineries, adding healthy competition to the market and supporting Nigeria’s long-awaited shift toward full downstream independence. “Nigeria should not be importing fuel when we have crude oil.” — Abdul Samad Rabiu The journey continues — and the results could reshape the nation’s economic future. 🇳🇬✨
    0 Commenti ·0 condivisioni ·885 Views
  • BREAKING: Seyi Tinubu gifts Nollywood Actress Sarah Martins N20Million after a
    Her unfortunate encounter with Lagos task force officials, who har@ssed her for cooking on the street in Lekki for the less privileged
    BREAKING: Seyi Tinubu gifts Nollywood Actress Sarah Martins N20Million after a Her unfortunate encounter with Lagos task force officials, who har@ssed her for cooking on the street in Lekki for the less privileged
    0 Commenti ·0 condivisioni ·931 Views
  • Lagos Govt Explains Why Sarah Martins Was Arrested While Cooking On the Road for Charity.

    The Lagos State Government has reacted to confrontation between Nollywood actress Sarah Martins and officers of the Kick Against Indiscipline (KAI).

    The actress had alleged she was harassed and assaulted during a recent encounter in Lagos.

    Recall that Martins had earlier taken to her Instagram page to claim that the officers assaulted her while she was cooking outdoors as part of a community outreach exercise.

    Responding to the claims in a statement on Friday, the Commissioner for the Environment and Water Resources, Tokunbo Wahab, defended the actions of the KAI operatives, stating that the actress’s activity violated state environmental regulations.

    Wahab explained that while the government appreciates citizens who engage in charitable and community-support initiatives, such activities must comply with Lagos State’s environmental and sanitation laws.

    “The individual in question claimed to be conducting charitable cooking activities on the road median, which unfortunately contravened existing environmental and sanitation regulations,

    “The Lagos State Government deeply appreciates the spirit of philanthropy and community support demonstrated by many residents, but such initiatives must be carried out in compliance with the state’s extant laws to ensure public safety, environmental protection, and urban order.” Wahab said in a statement.

    The commissioner added that the enforcement was necessary to prevent potential safety hazards and traffic disruptions, urging residents to obtain proper authorization before carrying out similar public activities.
    Lagos Govt Explains Why Sarah Martins Was Arrested While Cooking On the Road for Charity. The Lagos State Government has reacted to confrontation between Nollywood actress Sarah Martins and officers of the Kick Against Indiscipline (KAI). The actress had alleged she was harassed and assaulted during a recent encounter in Lagos. Recall that Martins had earlier taken to her Instagram page to claim that the officers assaulted her while she was cooking outdoors as part of a community outreach exercise. Responding to the claims in a statement on Friday, the Commissioner for the Environment and Water Resources, Tokunbo Wahab, defended the actions of the KAI operatives, stating that the actress’s activity violated state environmental regulations. Wahab explained that while the government appreciates citizens who engage in charitable and community-support initiatives, such activities must comply with Lagos State’s environmental and sanitation laws. “The individual in question claimed to be conducting charitable cooking activities on the road median, which unfortunately contravened existing environmental and sanitation regulations, “The Lagos State Government deeply appreciates the spirit of philanthropy and community support demonstrated by many residents, but such initiatives must be carried out in compliance with the state’s extant laws to ensure public safety, environmental protection, and urban order.” Wahab said in a statement. The commissioner added that the enforcement was necessary to prevent potential safety hazards and traffic disruptions, urging residents to obtain proper authorization before carrying out similar public activities.
    0 Commenti ·0 condivisioni ·747 Views
  • Ayurvedic Detoxification Techniques: The Science of Panchakarma
    In today’s fast-paced world, it's easy to overlook what our body tries to tell us. Fatigue, digestive issues, bloating, poor sleep, brain fog, and low immunity—these are often signs that the body is overloaded with toxins. Ayurveda, India’s ancient healing system, believes that health begins with cleansing the body and mind from accumulated impurities, also known as Ama. One of the most powerful detoxification methods in Ayurveda is Panchakarma—a structured therapeutic process that restores balance, removes toxins, and rejuvenates the body from the cellular level.
    Understanding Toxins in Ayurveda
    Before diving into Panchakarma, it's important to understand Ama, the Ayurvedic concept of toxins. Ama forms when our Agni (digestive fire) becomes weak due to irregular eating, unhealthy food choices, lack of sleep, stress, or exposure to chemicals. Over time, these toxins clog body channels (srotas), disrupt dosha balance, and give rise to illness. Ayurvedic detoxification is not just about weight loss or cleansing the stomach—it is about purifying the entire body system and restoring harmony.
    Learn More https://www.naditarangini.com/ayurvedic-detoxification-techniques-the-science-of-panchakarma/

    What Is Panchakarma?
    The term Panchakarma translates to “five actions” or “five therapies”. These therapies are designed to eliminate deep-seated toxins from the tissues and expel them from the body in a controlled, scientific way. Panchakarma is unique because it doesn’t just detox the gut—it addresses toxins in every tissue layer, bringing equilibrium to Vata, Pitta, and Kapha doshas.
    Three Phases of Panchakarma Detox
    Panchakarma is not a single treatment—it’s a carefully planned healing journey that happens in three phases:
    1. Purva Karma (Preparation Phase)
    This step prepares the body to release toxins.
    Snehana (Internal and External Oleation): Herbal oils or ghee are used to loosen toxins stored in tissues.


    Swedana (Herbal Steam Therapy): Steam and herbs help liquefy toxins and move them toward the digestive tract for elimination.


    2. Pradhana Karma (Main Detox Procedures)
    This phase includes the five core cleansing techniques:
    Technique
    Procedure
    Target
    Vamana
    Therapeutic emesis
    Removes excess Kapha and mucus from chest/stomach
    Virechana
    Controlled purgation
    Cleanses liver and intestines, reduces Pitta
    Basti
    Medicated enemas
    Balances Vata and nourishes colon
    Nasya
    Herbal drops in nostrils
    Clears head, sinuses, improves mental clarity
    Rakta Mokshana
    Blood cleansing
    Removes toxins from blood, improves immunity

    3. Paschat Karma (Rejuvenation Phase)
    After detox, the body needs nourishment and stability. This includes:
    Diet correction (Pathya): Light, healing foods to rebuild digestion


    Rasayana (Rejuvenative herbs): Ashwagandha, Shatavari, Amla for strength and vitality


    Lifestyle guidance: Daily routines to maintain detox benefits


    Benefits of Panchakarma
    Panchakarma offers a complete reset for body and mind. Some proven benefits include:
    Improves digestion and metabolism
    Enhances nutrient absorption
    Boosts immunity and vitality
    Supports hormonal balance
    Reduces chronic fatigue and stress
    Relieves joint and muscle stiffness
    Clears skin and improves glow
    Promotes mental clarity and emotional balance
    Addresses chronic conditions like arthritis, sinusitis, IBS, and migraines
    Panchakarma Is Personalized Medicine
    One of the biggest strengths of Panchakarma is that it is highly personalized. Unlike generic detox programs, Ayurvedic detox is planned after analyzing:
    Your dominant Dosha


    Prakriti (body constitution)


    Health condition


    Age and strength


    Season and lifestyle


    That’s why Panchakarma must be done under trained Ayurvedic supervision. Self-detox without guidance may disturb dosha balance rather than help it.
    Simple Daily Detox According to Ayurveda
    If full Panchakarma therapy is not feasible, you can incorporate small Ayurvedic detox habits daily:
    Begin mornings with warm water and lemon or ginger


    Include Triphala at night for gentle colon cleansing


    Use turmeric and cumin in cooking for natural detox


    Eat fresh, cooked meals instead of packaged or reheated food


    Avoid overeating and late-night meals


    Practice oil pulling to detox the mouth


    Take 10–15 minutes of self-abhyanga (oil massage) weekly


    Practice pranayama or meditation to detox the mind


    Final Thought
    The beauty of Panchakarma lies not only in cleansing the body but also in rejuvenating the spirit. It teaches that detoxification is not just about fasting or flushing—it’s about restoring balance, enhancing energy, and reconnecting with natural health. As lifestyle diseases keep rising, this ancient detox science offers a soothing yet powerful path to holistic wellbeing.
    If done with discipline and the right guidance, Panchakarma can transform your health from the inside out—naturally and sustainably.
    Ayurvedic Detoxification Techniques: The Science of Panchakarma In today’s fast-paced world, it's easy to overlook what our body tries to tell us. Fatigue, digestive issues, bloating, poor sleep, brain fog, and low immunity—these are often signs that the body is overloaded with toxins. Ayurveda, India’s ancient healing system, believes that health begins with cleansing the body and mind from accumulated impurities, also known as Ama. One of the most powerful detoxification methods in Ayurveda is Panchakarma—a structured therapeutic process that restores balance, removes toxins, and rejuvenates the body from the cellular level. Understanding Toxins in Ayurveda Before diving into Panchakarma, it's important to understand Ama, the Ayurvedic concept of toxins. Ama forms when our Agni (digestive fire) becomes weak due to irregular eating, unhealthy food choices, lack of sleep, stress, or exposure to chemicals. Over time, these toxins clog body channels (srotas), disrupt dosha balance, and give rise to illness. Ayurvedic detoxification is not just about weight loss or cleansing the stomach—it is about purifying the entire body system and restoring harmony. Learn More https://www.naditarangini.com/ayurvedic-detoxification-techniques-the-science-of-panchakarma/ What Is Panchakarma? The term Panchakarma translates to “five actions” or “five therapies”. These therapies are designed to eliminate deep-seated toxins from the tissues and expel them from the body in a controlled, scientific way. Panchakarma is unique because it doesn’t just detox the gut—it addresses toxins in every tissue layer, bringing equilibrium to Vata, Pitta, and Kapha doshas. Three Phases of Panchakarma Detox Panchakarma is not a single treatment—it’s a carefully planned healing journey that happens in three phases: 1. Purva Karma (Preparation Phase) This step prepares the body to release toxins. Snehana (Internal and External Oleation): Herbal oils or ghee are used to loosen toxins stored in tissues. Swedana (Herbal Steam Therapy): Steam and herbs help liquefy toxins and move them toward the digestive tract for elimination. 2. Pradhana Karma (Main Detox Procedures) This phase includes the five core cleansing techniques: Technique Procedure Target Vamana Therapeutic emesis Removes excess Kapha and mucus from chest/stomach Virechana Controlled purgation Cleanses liver and intestines, reduces Pitta Basti Medicated enemas Balances Vata and nourishes colon Nasya Herbal drops in nostrils Clears head, sinuses, improves mental clarity Rakta Mokshana Blood cleansing Removes toxins from blood, improves immunity 3. Paschat Karma (Rejuvenation Phase) After detox, the body needs nourishment and stability. This includes: Diet correction (Pathya): Light, healing foods to rebuild digestion Rasayana (Rejuvenative herbs): Ashwagandha, Shatavari, Amla for strength and vitality Lifestyle guidance: Daily routines to maintain detox benefits Benefits of Panchakarma Panchakarma offers a complete reset for body and mind. Some proven benefits include: Improves digestion and metabolism Enhances nutrient absorption Boosts immunity and vitality Supports hormonal balance Reduces chronic fatigue and stress Relieves joint and muscle stiffness Clears skin and improves glow Promotes mental clarity and emotional balance Addresses chronic conditions like arthritis, sinusitis, IBS, and migraines Panchakarma Is Personalized Medicine One of the biggest strengths of Panchakarma is that it is highly personalized. Unlike generic detox programs, Ayurvedic detox is planned after analyzing: Your dominant Dosha Prakriti (body constitution) Health condition Age and strength Season and lifestyle That’s why Panchakarma must be done under trained Ayurvedic supervision. Self-detox without guidance may disturb dosha balance rather than help it. Simple Daily Detox According to Ayurveda If full Panchakarma therapy is not feasible, you can incorporate small Ayurvedic detox habits daily: Begin mornings with warm water and lemon or ginger Include Triphala at night for gentle colon cleansing Use turmeric and cumin in cooking for natural detox Eat fresh, cooked meals instead of packaged or reheated food Avoid overeating and late-night meals Practice oil pulling to detox the mouth Take 10–15 minutes of self-abhyanga (oil massage) weekly Practice pranayama or meditation to detox the mind Final Thought The beauty of Panchakarma lies not only in cleansing the body but also in rejuvenating the spirit. It teaches that detoxification is not just about fasting or flushing—it’s about restoring balance, enhancing energy, and reconnecting with natural health. As lifestyle diseases keep rising, this ancient detox science offers a soothing yet powerful path to holistic wellbeing. If done with discipline and the right guidance, Panchakarma can transform your health from the inside out—naturally and sustainably.
    Ayurvedic Detoxification Techniques The Science of Panchakarma
    www.naditarangini.com
    Panchakarma is the traditional form of detoxification of the body and mind that facilitates rejuvenation, method of staying healthy, young, and vital
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  • PENGASSAN fires back at Shetima for condemning its strike action against Dangote.

    The Petroleum and Natural Gas Senior Staff Association of Nigeria (PENGASSAN) has criticized the Vice President Kashim Shettima over his comments condemning its strike action against the Dangote refinery.

    PENGASSAN Fires Back At Shettima For Condemning Its Strike Action Against Dangote
    Last week, the PENGASSAN shut down key oil and gas facilities in protest against the alleged dismissal of 800 workers by the Dangote refinery for joining the union.

    The refinery, however, denied the claim, insisting it only dismissed a few employees accused of sabotaging operations as part of its internal restructuring.

    The strike caused disruptions in oil and gas production and affected electricity generation nationwide.

    After government intervention, PENGASSAN suspended the strike on Wednesday when the Dangote Group agreed to redeploy the affected workers to other business divisions.

    Despite the resolution, fuel queues persisted in some cities, and the cost of cooking gas remained high, selling for around N2,000 per kilogram in Lagos and other areas.

    Speaking at the opening of the 2025 Nigerian Economic Summit in Abuja on Monday, Shettima described Aliko Dangote as more than an individual, calling him a major institution in Nigeria’s economy.

    The vice president warned that no group or association should hold the nation to ransom, saying Nigeria is greater than PENGASSAN.

    In its response, PENGASSAN’s National President, Festus Osifo, stated that Nigeria is also greater than Dangote and the Presidency.
    PENGASSAN fires back at Shetima for condemning its strike action against Dangote. The Petroleum and Natural Gas Senior Staff Association of Nigeria (PENGASSAN) has criticized the Vice President Kashim Shettima over his comments condemning its strike action against the Dangote refinery. PENGASSAN Fires Back At Shettima For Condemning Its Strike Action Against Dangote Last week, the PENGASSAN shut down key oil and gas facilities in protest against the alleged dismissal of 800 workers by the Dangote refinery for joining the union. The refinery, however, denied the claim, insisting it only dismissed a few employees accused of sabotaging operations as part of its internal restructuring. The strike caused disruptions in oil and gas production and affected electricity generation nationwide. After government intervention, PENGASSAN suspended the strike on Wednesday when the Dangote Group agreed to redeploy the affected workers to other business divisions. Despite the resolution, fuel queues persisted in some cities, and the cost of cooking gas remained high, selling for around N2,000 per kilogram in Lagos and other areas. Speaking at the opening of the 2025 Nigerian Economic Summit in Abuja on Monday, Shettima described Aliko Dangote as more than an individual, calling him a major institution in Nigeria’s economy. The vice president warned that no group or association should hold the nation to ransom, saying Nigeria is greater than PENGASSAN. In its response, PENGASSAN’s National President, Festus Osifo, stated that Nigeria is also greater than Dangote and the Presidency.
    0 Commenti ·0 condivisioni ·610 Views
  • Nigerians Groan as Cooking Gas Price Hits ₦1,800 Per Kilogram Amid Shortage.

    The cost of Liquefied Petroleum Gas (LPG), commonly known as cooking gas, has surged sharply across several Nigerian cities, including Lagos, Ogun, and Ibadan, following a nationwide shortage.

    The scarcity was triggered by a three-day strike by oil workers, which disrupted gas supply and distribution across the country. Prices have also spiked in other states such as Port Harcourt, Cross River, Kano, and Kaduna.

    The Petroleum and Natural Gas Senior Staff Association of Nigeria (PENGASSAN) had embarked on the strike last week to protest the dismissal of some workers at the Dangote Refinery. Although the strike has since been suspended, the brief disruption in supply caused many gas depots to run dry, leading to rationing and steep price hikes.

    In many parts of the country, the price of cooking gas has jumped from around ₦1,000 per kilogram to between ₦1,600 and ₦1,800.

    In Abuja, refilling a 12.5kg cylinder now costs between ₦17,000 and ₦18,750, depending on the location. In districts such as Wuse, Garki, and Kubwa, a kilogram of LPG sells for ₦1,350 to ₦1,500, while some outlets in Jabi offer a 12.5kg refill for about ₦17,000.

    Retailers in the city report that many outlets ran out of stock by Sunday, while those still selling gas increased their prices significantly.

    A similar situation is unfolding in Lagos and Ogun States, where the price per kilogram rose from about ₦1,000 and ₦1,100 respectively last week to between ₦1,300 and ₦1,800 over the weekend.

    Across Nigeria, households and small businesses continue to feel the impact of the gas shortage, as prices soar daily with no immediate relief in sight.
    Nigerians Groan as Cooking Gas Price Hits ₦1,800 Per Kilogram Amid Shortage. The cost of Liquefied Petroleum Gas (LPG), commonly known as cooking gas, has surged sharply across several Nigerian cities, including Lagos, Ogun, and Ibadan, following a nationwide shortage. The scarcity was triggered by a three-day strike by oil workers, which disrupted gas supply and distribution across the country. Prices have also spiked in other states such as Port Harcourt, Cross River, Kano, and Kaduna. The Petroleum and Natural Gas Senior Staff Association of Nigeria (PENGASSAN) had embarked on the strike last week to protest the dismissal of some workers at the Dangote Refinery. Although the strike has since been suspended, the brief disruption in supply caused many gas depots to run dry, leading to rationing and steep price hikes. In many parts of the country, the price of cooking gas has jumped from around ₦1,000 per kilogram to between ₦1,600 and ₦1,800. In Abuja, refilling a 12.5kg cylinder now costs between ₦17,000 and ₦18,750, depending on the location. In districts such as Wuse, Garki, and Kubwa, a kilogram of LPG sells for ₦1,350 to ₦1,500, while some outlets in Jabi offer a 12.5kg refill for about ₦17,000. Retailers in the city report that many outlets ran out of stock by Sunday, while those still selling gas increased their prices significantly. A similar situation is unfolding in Lagos and Ogun States, where the price per kilogram rose from about ₦1,000 and ₦1,100 respectively last week to between ₦1,300 and ₦1,800 over the weekend. Across Nigeria, households and small businesses continue to feel the impact of the gas shortage, as prices soar daily with no immediate relief in sight.
    0 Commenti ·0 condivisioni ·557 Views
  • The Group Chief Executive of the Nigerian National Petroleum Company Limited (NNPCL), Bayo Ojulari, has attributed the recent scarcity in cooking gas to a temporary loading and disruption during the strike action by the Petroleum and Natural Gas Senior Staff Association of Nigeria (PENGASSAN).
    The Group Chief Executive of the Nigerian National Petroleum Company Limited (NNPCL), Bayo Ojulari, has attributed the recent scarcity in cooking gas to a temporary loading and disruption during the strike action by the Petroleum and Natural Gas Senior Staff Association of Nigeria (PENGASSAN).
    0 Commenti ·0 condivisioni ·487 Views
  • 🤰🏽 Latto Sparks Pregnancy Buzz After Stunning Force Fest Performance in Japan! Fans Say “Big Mama’s Expecting!”

    Atlanta rap queen Latto has once again set the internet ablaze — but this time, it’s not just her music making headlines! Over the weekend, the Big Energy hitmaker performed at Force Fest in Japan, and fans couldn’t help but speculate that she might be pregnant.


    ---

    👶🏽 Is Big Mama Expecting?

    Social media detectives wasted no time zooming in after Latto hit the stage alongside Sexyy Red, Moneybagg Yo, Central Cee, Future, and Metro Boomin.
    Dressed in a ruffled striped top and lace leggings that showed a hint of her belly, fans immediately claimed they spotted a baby bump. Though Latto hasn’t confirmed anything yet, the internet is already convinced something’s cooking!

    One viral photo shared on X (formerly Twitter) gave fans an even closer look — and the reactions were instant:

    “Latto done let 21 Savage knock her up 🤰🏽,” one user posted, sparking a frenzy of comments.

    What Fans Are Saying

    The Shade Room’s comment section quickly filled with speculation and playful reactions:

    “Latto really out the game ” – @officialtrapbrat

    “My good sis pregnantttt” – @laiyahh

    “Why are we getting the baby before the ring? ” – @emauni_nadjee

    “She’s definitely pregnant… that’s why she’s been claiming 21 publicly ” – @king.sym


    While some fans celebrated the possible baby news, others are waiting for Latto herself to speak up.

    Locked In With 21 Savage

    Although she’s staying quiet about the pregnancy rumors, Latto has definitely confirmed one thing — her love for 21 Savage. When TMZ caught up with her in NYC and asked if she was tired of people bringing him up, she smiled and said:

    “Nope! My man, my man, my man!”

    🤰🏽🔥 Latto Sparks Pregnancy Buzz After Stunning Force Fest Performance in Japan! Fans Say “Big Mama’s Expecting!” 💥 Atlanta rap queen Latto has once again set the internet ablaze — but this time, it’s not just her music making headlines! 👀 Over the weekend, the Big Energy hitmaker performed at Force Fest in Japan, and fans couldn’t help but speculate that she might be pregnant. --- 👶🏽 Is Big Mama Expecting? Social media detectives wasted no time zooming in after Latto hit the stage alongside Sexyy Red, Moneybagg Yo, Central Cee, Future, and Metro Boomin. Dressed in a ruffled striped top and lace leggings that showed a hint of her belly, fans immediately claimed they spotted a baby bump. Though Latto hasn’t confirmed anything yet, the internet is already convinced something’s cooking! One viral photo shared on X (formerly Twitter) gave fans an even closer look — and the reactions were instant: “Latto done let 21 Savage knock her up 🤰🏽,” one user posted, sparking a frenzy of comments. What Fans Are Saying The Shade Room’s comment section quickly filled with speculation and playful reactions: “Latto really out the game 😩” – @officialtrapbrat “My good sis pregnantttt😍😍😍” – @laiyahh “Why are we getting the baby before the ring? 😭” – @emauni_nadjee “She’s definitely pregnant… that’s why she’s been claiming 21 publicly 😍” – @king.sym While some fans celebrated the possible baby news, others are waiting for Latto herself to speak up. ❤️ Locked In With 21 Savage Although she’s staying quiet about the pregnancy rumors, Latto has definitely confirmed one thing — her love for 21 Savage. When TMZ caught up with her in NYC and asked if she was tired of people bringing him up, she smiled and said: “Nope! My man, my man, my man!” 😍
    0 Commenti ·0 condivisioni ·568 Views
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