The first thing to do is to eat balanced diet.
Etsu Umaru Majigi Early Life Etsu Umaru Majigi was born into a royal family in the ancient Nupe Kingdom, in what is now part of present-day Nigeria. From childhood, he was raised with discipline, wisdom, and deep respect for tradition. Growing up, he learned the values of leadership, courage, and responsibility. Elders in the palace trained him in the customs of the Nupe people,...
From the Streets of Ketu to the Sound of the People: The Powerful Journey of Seyi Vibez In the crowded streets of Ketu, Lagos, where survival is a daily competition and dreams often feel too big for narrow roads, a young boy once walked with music playing in his head. He did not have luxury. He did not have industry connections. What he had was pain, faith, hunger, and a voice that carried the...
As Nigeria marks June 12 Democracy Day, former Secretary to the Government of the Federation, Chief Olu Falae, has stirred political waters by claiming he was the rightful winner of the 1999 presidential election. In a bold assertion, Falae insisted the results did not reflect the will of the people. Falae, who ran against former President Olusegun Obasanjo in Nigeria’s return to civilian...
Alfred Diete-Spiff In the oil rich creeks of the Niger Delta, where rivers twist through mangroves and history moves with the tide, a young boy was born into a royal Kalabari family who would one day shape the destiny of a newly created Nigerian state. His name was Alfred Papapreye Diete-Spiff. His life would carry him from naval decks to government house, and eventually back to the...
The detained leader of the Indigenous People of Biafra (IPOB), Nnamdi Kanu, appeared at the Federal High Court in Abuja on Friday for the final ruling on his application for release. Kanu, who was escorted by operatives of the Department of State Services (DSS), arrived in court alongside his legal team led by former Attorney-General of the Federation and Minister of Justice, Kanu G. Agabi...