1. Start Slowly: Begin with short sessions (15–20 minutes) and gradually increase intensity.
2. Warm-Up: Always start with a 5-10 minute warm-up to prepare your muscles and prevent injuries.
3. Focus on Form: Proper technique is key to avoiding injuries. If unsure, consider working with a trainer initially.
4. Mix It Up: Include a combination of cardio, strength training, and flexibility exercises for balanced fitness.
5. Stay Hydrated: Drink water before, during, and after your workout to stay hydrated.
6. Rest and Recovery: Allow at least one rest day a week and get plenty of sleep to support muscle recovery.
7. Set Realistic Goals: Begin with achievable goals and gradually challenge yourself as you progress.
8. Listen to Your Body: Pay attention to your body’s signals. If you feel pain or dizziness, stop and consult a healthcare professional.
9. Stay Consistent: Consistency is key—aim to workout at least 3-5 days a week for steady improvement.
10. Track Progress: Keep a journal or use an app to track your workouts and progress to stay motivated.

Example Daily Routine for Beginners:

• Day 1 (Cardio & Strength): 20-minute brisk walk or light jog, 3 sets of squats (10 reps), push-ups (5-10), and planks (30 seconds).
• Day 2 (Rest or Active Recovery): Stretching, yoga, or a light walk.
• Day 3 (Cardio & Core): 20-minute cycling or brisk walk, 3 sets of leg raises, crunches, and bicycle crunches.
• Day 4 (Rest): Full rest or gentle stretching.
• Day 5 (Full Body Workout): 20-minute brisk walk or jog, lunges, bodyweight squats, and wall push-ups.