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Faith02 @Faith02 toegevoegd een audio in Health
2025-06-12 08:05:46

Cold Showers & High Blood Pressure: A Risk You Shouldn't Ignore

Cold showers are often praised for their health benefits—boosting circulation, increasing alertness, and even lifting mood. But if you have high blood pressure, that sudden blast of icy water could be dangerous. When exposed to cold water, the body reacts by constricting blood vessels to preserve heat. This leads to a spike in blood pressure—a natural response that can be risky for...

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Faith02 @Faith02 toegevoegd een audio in Health
2025-06-11 11:56:38

🌿 7 Simple Daily Habits That Can Transform Your Health 💪

Your health doesn’t require a complete overhaul—just consistent, intentional choices. Here are 7 easy habits you can start today for a healthier, happier you: Hydrate First Thing – Start your morning with a glass of water to wake up your body and boost metabolism. Move Daily – Whether it’s a walk, stretch, or quick workout—just keep your body active. Eat...

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